I did my research by reviewing Dallas and Melissa Hartwig's website and blog (www.whole9life.com). The components of the Whole30 are modeled after the Paleo way of eating -- another part of the CrossFit lifestyle. It focuses on eating real food (nothing processed). Essentially, you can eat meat, vegetables, fruit, healthy fats, and nuts. You may not eat grains of any description, dairy, legumes, or sugar. It is described as a "short term nutritional reset" that is supposed to "restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy relationships with food." I don't really consider myself as one with an unhealthy relationship with food. However, I did need a nutritional reset after a couple of months of gluttony.
I also wanted to see if I could really capitalize on the changes I have begun to see with my body through CrossFit. I have always been pretty active (cheerleading, dance, running, etc.). However, I've never EVER had a completely flat stomach. I also eat carbs like they are the only food on earth. The Whole30 did help me break my addiction to bread. I do not believe that, until I started the challenge (on January 2, 2013), that I had ever had a meal that did not include a
And guess what! My stomach flattened! I am so excited about it. At 38 years old, with two children, this is a MAJOR accomplishment for me. So, a brief summary of what the Whole30 taught me.
- You can do anything for 30 days. Dallas and Melissa said so, but I wasn't sure I believed them. But, you can. Trust me. I work full time, take care of my babies, work out, and was still able to plan and cook Whole30 compliant meals during the challenge.
- I am a pretty good cook. I became very adventurous in the kitchen and learned some great recipes by viewing some great Paleo/Whole30 blogs. I now love roasted brussel sprouts and kale chips! The best part? So do my little boys!
- Processed foods suck. I never paid much attention to labels prior to the challenge. Now, I am a bit of a food snob. I will not eat things with more than 3 ingredients.
- Mushrooms, onions, and peppers make almost anything better. I frequently saute this combo and add them to eggs, steak, fish -- anything. See my tilapia and egg muffins below.
- Cooking is often quicker than stopping to grab fast food, and ALWAYS better. Making homemade, fresh whole foods does not have to take a lot of time. However, it does take planning. I had to plan my meals and grocery shopping and spend 1 or 2 days cooking up several things for the week. I think that is the only way to really be successful on this challenge.
- I will never eat the way I ate prior to the Whole30 challenge. I will enjoy breads and pastas on occasion. I will enjoy desserts on occasion. But, I will incorporate these healthy changes into my new life. I love the energy I have. I love knowing exactly what we are eating. And, I love my new hobby -- cooking!
- It works.